Becoming a Healthier You
Living a healthier lifestyle could be thought as a difficult task, but there are some tips to accomplish it. Some of them are keeping a personal health calendar, eating more fruits and vegetables and cooking at home rather than eating out.
Lucette Talamas, Registered Dietitian at Baptist Health South Florida, says the basis of a healthy diet starts with eating more fruits and vegetables and keeping a health calendar along with self-monitoring. You have to know you are responsible for your health.
Other tips are supporting healthy gut bacteria and not underestimating the benefits of healthy lifestyle changes.