Becoming a Healthier You

Lucette Talamas

Living a healthier lifestyle could be thought as a difficult task, but there are some tips to accomplish it. Some of them are keeping a personal health calendar, eating more fruits and vegetables and cooking at home rather than eating out.

Lucette Talamas, Registered Dietitian at Baptist Health South Florida, says the basis of a healthy diet starts with eating more fruits and vegetables and keeping a health calendar along with self-monitoring. You have to know you are responsible for your health.

Other tips are supporting healthy gut bacteria and not underestimating the benefits of healthy lifestyle changes.

  • Facebook
  • Twitter
  • Instagram
  • YouTube

DISCLAIMER: The information and opinions expressed in the programs on this channel and website are intended to address specific questions asked or situations described in each particular program, are for educational purposes only, and are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these programs without seeking the advice of your personal physician or a qualified medical provider. If you have any questions about the information or opinions expressed, please contact your doctor or other medical professional.


Terms and Conditions          Privacy Policy         Contact Us       Media Kit     Access  

Copyright © 2018 Health Channel℠ AllHealth AlltheTime℠