Exercise without Realizing it
Dr. Derek Papp
The Center for Disease Control and Prevention (CDC) says a person should do 30 minutes a day of exercises if possible.
Derek Papp, Sports Medicine Physician at Miami Orthopedics & Sports Medicine Institute, says the most important thing is not doing all the 30 minutes, but trying to stay active as much as possible.
It could help if you mix it up: yo can dance or join a group of runners. Yoga or pilates should work too.