Dr. Enrique Soto
Having a healthy lifestyle, not smoking because it is a huge problem that affects the quality of sperm and eggs, exercising regularly and eating healthy are Fertility Specialist Enrique Soto’s recommendations if a couple wants to have a huge impact in fertility.
Also, he recommends freezing the woman’s eggs in her early 20s or 30s, because after that time the number and quality of the egg dramatically go down.
He says that the freezing process can take two weeks. “The specialist gives medication to a woman for two weeks, in order for eggs to grow. Then he removes the eggs with a very careful procedure, then sees which one of them is mature and freezes it,” he explains.