Meditation to Change Your Life

Henry Guzman

There are some types of alternative medicine such as meditation. Henry Guzman, Registered Nurse and Exercise Physiologist at Baptist Health South Florida, says meditation is getting a lot of attention because of the research done on it.

Meditation helps you to be in the moment. He highlights we are constantly thinking about the future and meditation takes you to be right here right now.

"It takes some practice, but literally 2, 3, 4 minutes a day can make an enormous difference in your life", he says.

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