Sleep and Exercise During Pregnancy
Dr. Alberto Sirven
Exercising is a must for a pregnant woman. Walking and swimming are the best exercises during pregnancy. However, Doctor Alberto Sirven, Obstetrician-Gynecologist at West Kendall Baptist Hospital, doesn’t recommend high impact exercises.
The specialist also recommends trying to sleep as much as possible and taking prenatal vitamins, because those contain folic acid and all the nutrients that the woman needs during pregnancy.