Unhealthy Decisions in a Plant Based Diet

Lucette Talamas

According to Lucette Talamas, Registered Dietitian with Baptist Health South Florida, eating potatoes is a good decision but when we decide to add them butter or fry them, we turn that decision into an unhealthy one.

Regarding what we can drink, she says alcohol consumption can never be recommended but you have to be aware if you are vegan, for example, that in some alcohol process some animal ingredients are used.

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