Walking and couting steps every day

Dr. Derek Papp

There is on the internet kind of a social challenge that you are supposed to get ten thousand steps every day. Be careful, it could be dangerous for your health.

Derek Papp, Sports Medicine Physician at Miami Orthopedics & Sports Medicine Institute, says maybe ten thousand is a lot, but you can try to get as much steps as you can.

Another option if you cannot walk to work and you must use your car is parking in the far corner of the parking garage and walking.

  • Facebook
  • Twitter
  • Instagram
  • YouTube

DISCLAIMER: The information and opinions expressed in the programs on this channel and website are intended to address specific questions asked or situations described in each particular program, are for educational purposes only, and are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these programs without seeking the advice of your personal physician or a qualified medical provider. If you have any questions about the information or opinions expressed, please contact your doctor or other medical professional.

 

Terms and Conditions          Privacy Policy         Contact Us       Media Kit     Access  

Copyright © 2018 Health Channel℠ AllHealth AlltheTime℠