Walking and couting steps every day
Dr. Derek Papp
There is on the internet kind of a social challenge that you are supposed to get ten thousand steps every day. Be careful, it could be dangerous for your health.
Derek Papp, Sports Medicine Physician at Miami Orthopedics & Sports Medicine Institute, says maybe ten thousand is a lot, but you can try to get as much steps as you can.
Another option if you cannot walk to work and you must use your car is parking in the far corner of the parking garage and walking.