Being Healthy & Being Fit
Healthy is referring to an overall well-being sense (emotional,
spiritual, mentally, physically). Fit refers to someone who performs
the same type of activity on a daily basis to be in good physical
shape, says Henry Guzman, Registered Nurse and Exercise Physiologist with Baptist Health South Florida.
He recommends several ways to incorporate exercises into life, such as cleaning, exercises during commercials, using a pedometer and enjoying the outdoors and stretching throughout the day, among others.
Anything that involves moving will have good effects, he says.