Change is Always an Option

Even though it is not easy, when a person starts feeling good with a healthy lifestyle, others see the change in perception, the change of attitude and the change of personality, says Dr. Brian Betancourt, Exercise Physiologist at Baptist Health South Florida.

Changes occur when these people put themselves first in their priorities and change their way of life. The specialists are there to support them because they know that gaining weight is easy, but getting rid of the extra pounds is difficult, says Dr. Natalie Castro, Registered Dietitian, at Baptist Health South Florida.

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