Exercise & Chronic Diseases

Some of the benefits of exercise are it prevents chronic diseases, it improves mood, it helps you to have better sleep and it also improves brain health.

Dr. Jose Mena, Interventional Spine Specialist at Miami Orthopedics & Sports Medicine Institute, says exercise will help us to strengthen the body and the heart, to avoid and also treat chronic conditions. "The exercise program is a key point for every single condition," he highlights.