Exercises after Knee Arthritis Surgery

Dr. Luis Rodriguez, Sports Medicine Physician at Miami Orthopedics & Sports Medicine Institute, explains it is important to move around not only after knee arthritis surgery, but for any person who is affected by arthritis. "When you will first wake up in the morning that joint just doesn't want to move, it feels very stiff, it feels very hard to take those first few steps, so the more we can keep our joints and our muscles flexible and moving the better we're gonna feel," he points out.

According to him, the most important thing is to find out what is the exercise that is going to work for you, what is going to be that exercise program that is going to allow you to stick to it and get the benefits that you want to get from it.

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