Getting the Healthiest Meal on the Menu
When you are looking at a menu you can make small adjustments or smart choices to stay healthy. Amy Kimberlain, Registered Dietitian at Baptist Health South Florida, says it is important picking a place that will lead you to success and not just going to a fast-food restaurant, for example.
"Try to include more vegetables where they may not be just served to you, so you can try and order them to include with the meal. Now you have the control and it's not just being served to you," she points out.