Good Stress vs. Bad Stress

Good stress can motivate people and Nicole Rodriguez, Psychotherapist with Care & Counseling at Baptist Health South Florida, gives some examples in the cases it happens.

Meanwhile, bad stress occurs when it goes into things that become anxiety, fear, and things that stop from living daily life.

She also says mindfulness is something that she uses a lot in her therapy routine because of its benefits such as: Improved physical health, increased attention, focus and clarity, lowered anxiety and stress levels, as well as experience of feeling connected.

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