Grocery Store: The Halls and the Walls

About food shopping, Lucette Talamas, Registered Dietitian at Baptist Health South Florida, says it is important to know that the majority of the fresh foods are found on the perimeter of the grocery store, so you will be spending most of your time on the perimeter.

She also says there are some important foods that you can find in the aisles. She recommends avoiding the processed foods.