How Does Nutrition Affect the Brain?

Diet seems to have some relationship with brain health. Dr. Paul Damski, Neurologist with Baptist Health Neuroscience Center, says the Mediterranean diet can help the heart as well as the brain.

He explains people who adopted the Mediterranean style tend to have a little bit less salt in their diets, their blood pressure tends to be better controlled and blood pressure management is important to try to reduce the brain damage.

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