Improving Posture Tips

Susan Nowrouzi, Registered Dietitian at Baptist Hospital of Miami, recommends people to stretch, and do pilates or yoga, because it helps them with their posture.

"I highly recommend standing desks for my patients, it gets them out of the chair throughout the day, so they're starting to use their leg muscles, they're stretching their back out, their mechanics are better, and their postures better," says Dr. Ronald Tolchin, Medical Director at Baptist Center for Spine Care.

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