Making Sense of Different Diets

"The general person out there may feel very consumed when it comes to the topic of what to eat, especially what to eat for weight loss," says Lucette Talamas, Registered Dietitian with Baptist Health South Florida.

She explains the best thing could be to trust registered dieticians, whether it's through private consult or through articles that they write, because their job is to interpret the science for you and help make it simple.

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