Nutrition & Exercise, a healthy combination

Nutrition and exercise are a good combination, because one can fuel the other. Carla Duenas, Registered Dietitian at Baptist Health South Florida, says we need nutrition to be able to have energy and exercise, we need carbs, protein and healthy fats also.

"Food is fuel and when we think about exercising having the energy recovery that healthy food is really the fuel for your fitness and to be stronger and faster", explains Chantis Mantilla, Exercise Physiologist at the same institution.

If you are taking the time to exercise do not revert your improvements with junkie food, choose better options.

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