Spreading Meals Correctly
Carla Duenas, Registered Dietitian with Baptist Health South Florida, says it really doesn’t matter how many calories a person is consuming throughout the day, as long as those meals are spread out throughout the day.
She recommends having three meals and two snacks (in the morning and in the afternoon).
The Registered Dietitian explains the body needs energy even three or four hours and food is fuel for it. That cycle is the best to keep satiety and hunger control as well.