Start an Exercise Routine

“The best advice is starting exercising off gradually with something that’s a low skill gross movement such as stepping, like getting the stairs or stepping up into a box exercise, squats, sitting to a chair and standing back up several times,” says Dr. Brian Betancourt, Exercise Physiologist at Baptist Health South Florida.

In addition to endorphins, the impact that exercise has on medicine is huge. It helps fight off any form of metabolic disease. Other problems like hypertension or diabetes can be managed by exercise.

Also the Doctor recommends staying away from machine-based exercises if there's no professional guidance.

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