Starting to Exercise & Diet

The easiest thing to do, when people think about starting an exercise plan, is to start off with something that people realistically achieve and continue to do such as walking.
Brian Betancourt, Exercise Physiologist with Baptist Health South Florida, considers that any exercise routine has to be progressive.

Start bringing down the amount of sugar that people consume is the main thing to do when someone decides to start a healthy diet, advises Cathy Clark-Reyes, Registered Dietitian with Baptist Health Primary Care.

She also recommends watching the snack consumption and bringing those things down and replacing them with fruits and vegetables.

  • Facebook
  • Twitter
  • Instagram
  • YouTube

DISCLAIMER: The information and opinions expressed in the programs on this channel and website are intended to address specific questions asked or situations described in each particular program, are for educational purposes only, and are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these programs without seeking the advice of your personal physician or a qualified medical provider. If you have any questions about the information or opinions expressed, please contact your doctor or other medical professional.


Terms and Conditions          Privacy Policy         Contact Us       Media Kit     Access  

Copyright © 2018 Health Channel℠ AllHealth AlltheTime℠