Starting to Exercise & Diet
The easiest thing to do, when people think about starting an exercise plan, is to start off with something that people realistically achieve and continue to do such as walking.
Brian Betancourt, Exercise Physiologist with Baptist Health South Florida, considers that any exercise routine has to be progressive.
Start bringing down the amount of sugar that people consume is the main thing to do when someone decides to start a healthy diet, advises Cathy Clark-Reyes, Registered Dietitian with Baptist Health Primary Care.
She also recommends watching the snack consumption and bringing those things down and replacing them with fruits and vegetables.