The 7-Minute Workout

The 7-minute workout uses the concept of a Japanese physiologist called Izumi Tabata. Dr. Ted Feldman, Medical Director of Prevention and Community Health with Miami Cardiac & Vascular Institute, describes what it is.

���You will go full bore for 20 seconds and you take a 10-second break. Full bore is a 100% effort and it�۪s a series of exercises that are broken up into 10-second intervals jumping jacks, push-ups, a different series of body weight exercises that people do over seven minutes,�۝ he explains.

The doctor says this routine improves cardiovascular, fitness, performance and reduction in the likelihood of developing blockage in arteries.

  • Facebook
  • Twitter
  • Instagram
  • YouTube

DISCLAIMER: The information and opinions expressed in the programs on this channel and website are intended to address specific questions asked or situations described in each particular program, are for educational purposes only, and are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these programs without seeking the advice of your personal physician or a qualified medical provider. If you have any questions about the information or opinions expressed, please contact your doctor or other medical professional.

 

Terms and Conditions          Privacy Policy         Contact Us       Media Kit     Access  

Copyright © 2018 Health Channel℠ AllHealth AlltheTime℠