The Importance of Heart Health

To have a great heart health, you might include physical activity in your daily routine, eat a healthy diet, avoid smoking, manage stress and get enough sleep.

Manuel Torres, Family Medicine Physician at Baptist Health Primary Care, points out getting enough sleep is very important, because it is not just sleep, it is efficient sleep.

'The healthy diet is probably more important than a healthy excercise, but what you are fueling your body with is more important if the goal is losing weight', he says.

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