The Importance of a Plant Based Diet

Lucette Talamas, Registered Dietitian with Baptist Health South Florida, says plant-based diets can be for anyone just if it is well planned.

"When your start eliminating some food groups, you have to make sure you have another food source and you have to consider supplementation," she recommends.

She also points out a plant-based diet doesn't work to lose weight if you don't control the calories you eat.

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