Types of Workouts

There are different kinds of workouts: low, moderate and vigorous. Doctors also think there is a fourth one and it is sedentary, which means just inactive time (when you are sitting, sleeping, etc.).

"When you are walking and you are able to belt out Beyonce and sing that is on the lower end, so we think about moderate activity and your speed walking on the elliptical you should be able to speak with a bit of a challenge, and with vigorous it is when you are moving and every other word you have to take a breath", explains Chantis Mantilla, Exercise Physiologist at Baptist Health South Florida.

Supplements are another thing that can help to improve our exercises or make them better for us.

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