Working out and taking care of your back
Exercising could help treat back problems but also could be bad for your health if you don't do it appropriately.
José Mena, Interventional Spine Specialist at Baptist Health South Florida, recommends to make sure you have a good posture when you are lifting any weight.
It is important to listen to your body, because no pain is good. He also says it is better if you take a couple sessions with a physical trainer that teaches you how to do exercises without consequences.