Working out and taking care of your back

Exercising could help treat back problems but also could be bad for your health if you don't do it appropriately.

José Mena, Interventional Spine Specialist at Baptist Health South Florida, recommends to make sure you have a good posture when you are lifting any weight.

It is important to listen to your body, because no pain is good. He also says it is better if you take a couple sessions with a physical trainer that teaches you how to do exercises without consequences.

  • Facebook
  • Twitter
  • Instagram
  • YouTube

DISCLAIMER: The information and opinions expressed in the programs on this channel and website are intended to address specific questions asked or situations described in each particular program, are for educational purposes only, and are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these programs without seeking the advice of your personal physician or a qualified medical provider. If you have any questions about the information or opinions expressed, please contact your doctor or other medical professional.

 

Terms and Conditions          Privacy Policy         Contact Us       Media Kit     Access  

Copyright © 2018 Health Channel℠ AllHealth AlltheTime℠